Services
Individual Counseling
Through convenient telehealth sessions lasting 45-60 minutes, we create a private space focused entirely on you and your needs. These virtual sessions offer the same depth and connection as in-person therapy while eliminating travel time and allowing you to engage from your most comfortable environment. Whether you're navigating anxiety, processing grief, building self-esteem, or exploring any other personal challenge, our one-on-one video sessions provide the focused support, practical strategies, and compassionate guidance to help you move toward lasting positive change. Experience the freedom of accessing professional support from wherever you feel most at ease.
Couples Therapy
Transform your relationship with specialized telehealth couples sessions that blend the research-backed Gottman Method with the powerful insights of Emotion Focused Therapy. In these 45-60 minute virtual sessions, you'll both learn to identify destructive patterns while building deeper emotional connection and understanding. The Gottman approach helps you strengthen friendship, manage conflict productively, and create shared meaning in your relationship, while Emotion Focused Therapy guides you to recognize and reshape the emotional responses that drive your interactions. Together, we'll work to replace negative cycles with secure attachment and heartfelt communication—all from the comfort and privacy of your shared space. Whether you're facing communication challenges, recovering from betrayal, or simply wanting to deepen your connection, these evidence-based approaches provide a clear path toward the loving relationship you both deserve.
EMDR Therapy
Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy from the comfort of your own space. Through specialized 45-60 minute telehealth sessions, this evidence-based approach helps release the emotional grip of past trauma and difficult experiences. EMDR works by activating your brain's natural healing processes, allowing you to process distressing memories in a way that reduces their emotional charge and negative impact on your daily life. Unlike traditional talk therapy, EMDR directly addresses how traumatic memories are stored in the brain, helping you move from feeling "stuck" to experiencing genuine relief and perspective. Whether you're struggling with specific traumatic events, persistent anxiety, phobias, or negative self-beliefs, our virtual EMDR sessions provide a structured, supportive pathway toward healing—without requiring you to repeatedly recount painful details. Discover how this powerful therapeutic approach can help you reclaim your sense of safety, confidence, and emotional freedom.
*Source: EMDR Institute, Inc.
Hypnotherapy
Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus their attention on specific thoughts or tasks.
**Source: WebMD